top of page
take control of



Sometimes, it requires changing your camera lens and looking at the world at a different angle. Thinking with new perspectives opens up your life to achieving what you really want. An Integrative Health Coach can help you live life by design, not by default.

Raleigh Weight Loss Program
stop talking


Integrative Health Coaching is not just about your physical well-being, it is also about you as a whole person: your values, goals, work, balance, fulfillment, and life purpose - your optimal health. Through the coaching process, clients typically reach various goals, improve their performance and enhance their quality of life. We use reporting, exploring, and a consistent commitment to action to move forward. This proactive working relationship will accelerate your progress by providing greater focus and awareness of choice.

Health Coaching effectively motivates and supports health and life behavior change through a structured partnership between the participant and the coach. You have an opportunity to collaborate with an experienced partner to carve out the kind of "optimal health" you've envisioned. A coach is like a "personal trainer" except the focus will be on your whole self.

Raleigh Weight Loss Program

"Thank you so much for your very helpful coaching. I have both benefited from and enjoyed our sessions. I look forward to exploring other offerings and maybe some of the other ideas we discussed. I wish you all the very best. This is wonderful work that you do!"


-D, Raleigh, NC


"You are a superb listener, asked engaging questions, and have a calm demeanor. I felt and was grateful for your compassionate caring presence. I left each session with a sense of wellbeing, deeper insight, and goals for taking next steps.  I wish you every success and know that you will do well in this field. You are such a gift, and any clients working with you, if they are willing to do their part, will reap incredible benefits."


-CD, Raleigh, NC


Your Greatest Self.


Who can be coached?
Anyone with a desire to make change in their life - making it a little better (and the agenda is always client driven).




What is optimal health?
Optimal health is different for everyone. It is being "un-stuck" - identifying and removing barriers - living what you want to do. Using your values and your agenda, we use the Wheel of Health to achieve your vision of who you want to be and how you want to live. There are seven categories of self-care in the Wheel of Health that we will focus on:


  • Mind-Body Connection

  • Movement, Exercise and Rest

  • Nutrition

  • Relationships and Communication

  • Personal and Professional Development

  • Physical Environment

  • Spirituality

Integrative Health Coaching and Mindfulness

bottom of page